My name is Lara and I live in the South Bronx. This is my blog about stuff I like. Write to me at larudi @ gmailHow do you know you’re getting five?
According to a recent NYT article, less than a third of Americans eat the recommended minimal three servings of vegetables per day. For optimal health, five servings are best. How do you know you’re eating enough veggies? What does five servings look like? Limes & Lycopene, a blogger / nutritionist from Australia provides a pictorial guide to what five servings of veggies (or vegies, as she says) look like.
